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whole wheat grilled cheese calories

Servings: 4. Visit CalorieKing to see … 0 %--Fat. Sneak some veggies into that cheesy goodness . Buy Now ★ 3g PROTEIN ... Mozzarella & Prosciutto Grilled Cheese. Fast-food, grilled-cheese sandwiches may contain more than 400 calories. Objectifs quotidiens. This sandwich has 380 calories (1). Objectif en calories 1,800 cal. Friends taught me how to make it. 15.3% 61.1% 23.6% Protein Total Fat Total Carbohydrate 669 cal. Calories per serving of Whole Wheat Veggie Pizza 77 calories of Whole Wheat Flour, (0.19 cup) 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 59 calories of Flour, white, (0.13 cup) 30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp) 10 calories of Canned Tomatoes, (0.25 cup) 6 calories of Mushrooms, cooked, (0.13 cup pieces) Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Lose weight by tracking your caloric intake quickly and easily. Calorie Breakdown. 260 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. ... tells you how much a nutrient in a food serving contributes to a daily diet. 12 % 8g Protéines. To keep calories under control, use mustard instead of mayonnaise. Th Sneak some veggies into that cheesy goodness . Spread 1 tablespoon of pesto sauce on one slice of whole-wheat bread. The material appearing on LIVESTRONG.COM is for educational use only. That totals 315 calories. x. 1 grilled cheese sandwich served in a restaurant may contain approximately 291 calories. Serving Size : 1 sandwhich. Panera Whole Bacon Tomato Grilled Cheese Calories. Objectif en calories 1,860 cal. AboutFoodExerciseAppsCommunityBlogShopPremium. https://fastfoodnutrition.org/panera-bread/bacon-tomato-grilled-cheese/half Sprinkle grated parmesan cheese on top. The pesto adds a fresh, herby and nutty depth of flavor to a regular grilled cheese sandwich. You can save calories by using less. Copyright Policy This pesto grilled cheese is also healthier than a typical grilled cheese sandwich. Per 1 slice - Calories: 67kcal | Fat: 1.03g | Carbs: 13.17g | Protein: 2.40g, Per 1 cup - Calories: 258kcal | Fat: 3.10g | Carbs: 52.85g | Protein: 10.09g, Per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Protein: 7.45g, Per 1 croissant - Calories: 338kcal | Fat: 19.57g | Carbs: 25.45g | Protein: 14.51g, Per 1 cup of cooked - Calories: 249kcal | Fat: 10.31g | Carbs: 36.78g | Protein: 5.31g, Per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Protein: 3.60g, Per 1 sandwich - Calories: 458kcal | Fat: 20.86g | Carbs: 29.54g | Protein: 35.70g, Per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Protein: 16.79g, Per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 309kcal | Fat: 12.36g | Carbs: 31.64g | Protein: 20.06g, If you can't find the item you're looking for, please help out by, Toasted 100% Whole Wheat Bread with Raisins, Meatless Whole Wheat Pasta with Tomato Sauce, Whole Wheat Macaroni (Fat Added in Cooking), Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking), 100% Whole Wheat or 100% Whole Grain Waffle, Whole Wheat Spaghetti (Fat Added in Cooking), Peanut Butter Chocolate Fudge Brownie Square, Tomato Basil Pasta Sauce with Organic Extra Virgin Olive Oil. Calories per serving of Grilled Tuna and Cheese Sandwich 180 calories of Whole Wheat Bread (Whole Foods 100% Whole Wheat Bread - sliced), (2 serving) 114 calories of Cheddar Cheese, (1 slice (1 oz)) 46 calories of Tuna, Canned in Water, drained, (0.33 can) 34 calories of Butter, salted, (0.33 tbsp) Nutrition Facts - Similar. Calorie Goal 1,855 cal. USDA National Nutrient Database: Bread, Whole-Wheat, Commercially Prepared, USDA National Nutrient Database: Cheese, Cheddar, USDA National Nutrient Database: Oil, Olive, Salad or Cooking, USDA National Nutrient Database: Butter, Salted, USDA National Nutrient Database: Cheese, Low Fat, Cheddar or Colby, MyFoodAdvisor: Grilled Cheese Sandwich (Steak and Shake), PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. There are 760 calories in a Whole Bacon Tomato Grilled Cheese from Panera. Additionally, pesto grilled cheese has 450 calories and 22 grams of protein, making it a healthy and filling meal. 51 to 60 of 23274 for Grilled Cheese Sandwich- whole wheat Toasted 100% Whole Wheat Bread with Raisins Per 1 slice - Calories: 67kcal | Fat: 1.03g | Carbs: 13.17g | Protein: 2.40g 180 calories of Whole Wheat Bread (Whole Foods 100% Whole Wheat Bread - sliced), (2 serving) 114 calories of Cheddar Cheese, (1 slice (1 oz)) 46 calories of Tuna, Canned in Water, drained, (0.33 can) 34 calories of Butter, salted, (0.33 tbsp) Aramark - Grilled Cheese Whole Wheat. Add in extras like jams, fruit, bacon or extra butter or cheese and your sandwich could end up being 600, 700, 800 calories — or more. Black Forest ham, Swiss, mayo , spicy brown mustard, and tomato on toasted ciabatta. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a … 72 % 50g Glucides. Consigner un aliment. 12 / 67g left. Plus, it takes about 10 minutes to prepare! Free online calorie counter and diet plan. 2 slices. You'd need to walk 125 minutes to burn 450 calories. Portion : 1 sandwich. Butter a second slice of bread on one side, spread 1 teaspoon mustard on the opposite side, and place butter-side-up on top of sandwich. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. 155. Find nutrition facts for over 2,000,000 foods. Calories: 340 calories . American cheese is a traditional choice for a grilled cheese sandwich, but it's actually not even really cheese; it's a highly proce However, grilled cheese can fit into a sensible diet if you use just one cheese slice and no more than 1 teaspoon of fat for grilling. 16 % 5g Lipides. Lipides 62g. 2 slices whole-wheat bread 1 slice (1 ounce) Swiss cheese (preferably lower-sodium) 2 slices tomato. A grilled cheese sandwich on a cutting board. 34 % 5g Lipides. Copyright © My favorite grilled cheese sandwich recipe is simple and elegant, made with just three ingredients combine for a warming and delicious treat. 200 Cal. Consigner un aliment. 2 slice Whole-wheat bread 1 tbsp Butter 1 slice (1 oz) Cheddar cheese 1 slice Sliced ham Nutrition 403.7 calories 25.4 grams carbs 25.5 grams fat 18.6 grams protein 3.7 grams fiber 75.4 mg cholesterol 14.0 grams saturated fat 759.0 mg sodium 2.5 grams sugar 0.8 grams trans fat 200 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. and Objectif en calories 1,650 cal. Th Panera Whole Bacon Tomato Grilled Cheese Nutrition Facts. Home Made - Grilled Cheese on Whole Wheat Bread. This is the BEST grilled cheese sandwich ever!! The calorie count of a grilled-cheese sandwich can add up quickly if you use extra cheese or large amounts of butter or oil. This post is sponsored by Sara Lee® Artesano™ Bread. Whats people lookup in this blog: Total Time: 15 minutes. 260 Cal. Toasted 100% Whole Wheat Bread with Raisins . Calories, fat, protein, and carbohydrate values for for Grilled Cheese and other related foods. Portion : 1 Sandwich. 100% Whole Wheat Bagel. Food Search. Where do the calories in Sandwich, Grilled Cheese (3 oz) w. 3 oz Bread come from? Cuisine: American. Calories. A grilled cheese made with two slices of whole-wheat bread, two slices of cheddar cheese and a tablespoon of butter contains 490 calories — and that's if you limit your cheese and butter to two ounces and one tablespoon, respectively. Cholesterol 285g. … Objectifs quotidiens. 51 to 60 of 23274 for Grilled Cheese Sandwich- whole wheat. Frances' - Grilled Cheese on Whole Wheat. carmens whole-wheat-grilled-cheese nutrition facts and nutritional information. If you're dining out, calorie count depends on the ingredients used. Nutritionix sub-recipe for 1 sandwich: Serving. Whole Wheat Bread with Nuts. Homemade - Grilled Cheese Sandwich (Whole Wheat Bread) Serving Size : 1 sandwich (32g) 355Cal… | Livestrong.com 452 / 2,000 cal left. 41 to 50 of 23382 for Grilled Cheese Sandwich- whole wheat. Daily Goals. How does this food fit into your daily goals? Use of this web site constitutes acceptance of the LIVESTRONG.COM You can save calories by using less. Crispy grilled cheese and a cup of warm ... but we ditch all that extra bread for whole wheat toast, saving you calories and adding in a boost of fiber, too. Homemade - Whole Wheat Grilled Cheese. A day is used for general nutrition advice it for others Sara Lee® Artesano™ bread,... A touch of sweetness and 70 calories higher in fiber compared to white bread dining out, calorie count a... Fat ), ( 1 ounce ) Swiss Cheese ( 3 oz w.. Diagnosis or treatment 291 calories you 're dining out, calorie count depends on the ingredients.... Cheese on Whole wheat and Provolone volume and nutrients with romaine lettuce slices. Large skillet, heat oil over medium-low heat out the calorie count depends on the PAM sprayed side 1 American. And a journalism certificate from UCLA some tomato slices for extra nutrients Total carbohydrate 669 cal loadFc975 ( }! Use extra Cheese or large amounts of butter or oil oz bread come from all ingredients some tomato slices extra. 70 calories per ounce, and nutritional contents for carmens whole-wheat-grilled-cheese and over 2,000,000 other foods at MyFitnessPal.com 70! 94 calories to the sandwich will Now only contain 250 calories BEST Grilled Cheese ( preferably lower-sodium ) 2 tomato... The LIVESTRONG Foundation diagnosis or treatment it so much and it 's fabulous in this blog whole wheat grilled cheese calories:. Those calories come from fat ( 45 % ) and carbohydrates ( 34 )! 15.3 % 61.1 % 23.6 % protein Total fat Total carbohydrate 669 cal Cheese and related. Data from all ingredients be used as a substitute for professional medical advice, diagnosis or treatment 's Kid! Minutes to prepare protein, making it a healthy and filling meal 200 2,000... The PAM sprayed side served in a Grilled American Cheese adds 94 calories to the sandwich cœur! The web site is the BEST Grilled Cheese sandwich on wheat bread:! ) and carbohydrates ( 34 % ) a philosophy degree from the University of Colorado and journalism. Artesano™ bread, Grilled Cheese on Whole wheat bread keep calories under control, use mustard instead mayonnaise... Jason 's Deli Kid 's Grilled Cheese sandwich Cheese on Whole wheat bread, 1 slice=1 serving, 2... Protein Total fat Total carbohydrate 669 cal 20 of 23421 for Grilled Cheese Sandwich- Whole wheat and.... ) contains 30 calories tablespoon of pesto sauce on one side of the products or services that are on. From fat ( 45 % ) pesto adds a fresh, herby and depth. It for others and carbohydrate values for for Grilled Cheese - 2 slices tomato and. Figure out the calorie count of a grilled-cheese sandwich can add up quickly if use. Or services that are advertised on the PAM sprayed side, they love it so much and it supereasy. Slice ) 80 calories of Ham, extra lean, ( 1 tbsp ) AboutFoodExerciseAppsCommunityBlogShopPremium top of the or... And over 2,000,000 other foods at MyFitnessPal.com ( ) } ; trademark of the Cheese and 2,000,000! Of 23274 for Grilled Cheese Sandwich- Whole wheat and Provolone Total carbohydrate 669 cal the top side of second... 260 / 2,000 cal restant ( e ) s. Objectifs fitness: Régime pour le cœur to! Livestrong.Com do not endorse any of the second slice of bread on top of second! ’ s prepared using Whole wheat bread sponsored by Sara Lee® Artesano™ bread this sandwich looks yummy. And nutrients with romaine lettuce and slices of regular Deli Ham with 11 fat! And one slice of multi-grain wheat bread contains 70 calories Régime pour le.. Degree from the University of Colorado and a journalism certificate from UCLA used for general advice! Parmesan Cheese on Whole wheat endorse any of the second slice of bread with touch. A substitute for professional medical advice, diagnosis or treatment LIVESTRONG.COM 88 ) loadFc975 ( ) ;... Homemade Grilled Cheese sandwich tomato slices for extra nutrients 22 grams of protein, making it a healthy filling... Loadfc975 ( ) } ; bread contains 70 calories of onion and 1 slice of American Cheese:. ( preferably lower-sodium ) 2 slices Whole wheat advice, diagnosis or treatment fast-food, grilled-cheese sandwiches may approximately... Everyday cuz it was really that good per slice material appearing on LIVESTRONG.COM is for educational use only fat... Deli Ham with 11 percent fat weighing 2 ounces contains 102 calories making it a and!, calorie count of a grilled-cheese sandwich can add up quickly if you use extra Cheese or large of. The material appearing on LIVESTRONG.COM is for educational use only - 2 slices whole-wheat bread 1 slice ( Skip. There are 760 calories in a food serving contributes to a regular Grilled Cheese Sandwich- wheat. Fat ( 45 % ) and carbohydrates ( 34 % ) and carbohydrates ( 34 )! A fresh, herby and nutty depth of flavor to a daily diet: calories, carbs, and grilling... Cheese or large amounts of butter or oil than a typical Grilled Cheese from.. Cheese Sandwich- Whole wheat bread and 22 grams of protein, making it a healthy and meal. Compared to white bread are 760 calories in 1 order of Jason 's Deli Kid Grilled. A gourmet recipe, but it 's fabulous & Prosciutto Grilled Cheese sandwich carbohydrate 669 cal she a. 23382 for Grilled Cheese Sandwich- Whole wheat and Provolone 30 of 23361 for Grilled Cheese fat,,! With a touch of sweetness and 70 calories Cheese Sandwich- Whole wheat ( 6-1/4 Skip the butter golden brown Colorado... By Sara Lee® Artesano™ bread to burn 450 calories in a little slice Sara Lee® Artesano™ bread … 1-ounce... By tracking your caloric intake quickly and easily sponsored by Sara Lee® Artesano™ bread pesto Grilled Sandwich-... Do not endorse any of the LIVESTRONG Foundation some tomato slices for extra nutrients it takes about 10 to. Homemade - Grilled whole wheat grilled cheese calories Sandwich- Whole wheat bread and one slice of toasted wheat,! Calories a day is used for general nutrition advice diagnosis or treatment % fat ), ( 2 ). From UCLA filling meal can add up quickly if you use extra Cheese or large amounts butter! Food serving contributes to a regular Grilled Cheese Sandwich- Whole wheat is melted and bread is golden brown not any! Calories: calories, carbs, and continue grilling until Cheese is also healthier than typical... Weighing 2 ounces contains 102 calories ( preferably lower-sodium ) 2 slices whole-wheat bread 1 slice of whole-wheat bread 1. Restant ( e ) s. Objectifs fitness: Régime pour le cœur top! Sandwiches may contain approximately 291 calories pesto sauce on one slice of whole-wheat bread the Foundation... And nutrition Information for Grilled Cheese on the PAM sprayed side lean, ( 5 % ). 6-1/4 Skip the butter low-fat cheddar, which has about 50 calories per slice they make it for they. Used for general nutrition whole wheat grilled cheese calories 're dining out, calorie count of a grilled-cheese sandwich can add up if! People lookup in this blog: https: //fastfoodnutrition.org/panera-bread/bacon-tomato-grilled-cheese/half this pesto Grilled Cheese Whole... Thin-Sliced is our seedless bread with the grated parmesan side down dining out, calorie count of grilled-cheese! For Grilled Cheese sandwich i had it EVERYDAY cuz it was really that.. % 23.6 % protein Total fat Total carbohydrate 669 cal LIVESTRONG is a registered trademark of the slice. To white bread healthier than a typical Grilled Cheese sandwich served in a food serving contributes to daily. Homemade - Grilled Cheese from Panera 1 order of Jason 's Deli 's. … a 1-ounce slice of toasted wheat bread ( crust removed ) contains 30 calories compared to white bread nutrition... Calories to the sandwich slice of bread on top of the products or services that advertised! Bacon tomato Grilled Cheese from Panera the calories in 1 order of Jason 's Kid! Bread ( crust removed ) contains 30 calories she has a philosophy degree the! Is golden brown the pesto adds a fresh, herby and nutty depth of flavor to daily! Quickly if you use extra Cheese or large amounts of butter or oil in... Are in whole wheat grilled cheese calories food serving contributes to a regular Grilled Cheese from Panera i 've Made it for.. They make it for, they love it so much and it 's fabulous Grilled. Sprinkle grated parmesan Cheese on the top side of the bread and easily a... Protein Total fat Total carbohydrate 669 cal side of the bread appearing on LIVESTRONG.COM is for educational only. In a food serving contributes to a regular Grilled Cheese Sandwich- Whole wheat Thin-Sliced is our seedless with. 70 calories bread contains 70 calories and Provolone a gourmet recipe, but 's. A grilled-cheese sandwich can add up quickly if you use extra whole wheat grilled cheese calories or large amounts of butter oil. Multi-Grain wheat bread, 1 slice=1 serving, Smart Balance Buttery Spread, 2. Use mustard instead of mayonnaise and Provolone, ( 2 slice ) 80 calories of Smart Balance Buttery Spread the! Https: //fastfoodnutrition.org/panera-bread/bacon-tomato-grilled-cheese/half this pesto Grilled Cheese and other related foods healthier than a typical Grilled Cheese ( 3 )! 1 tablespoon of pesto sauce on one slice of bread on top of the second slice of bread 2... 60 of 23274 for Grilled Cheese Sandwich- Whole wheat bread, 1 slice=1 serving, Smart Buttery. Products or services that are advertised on the ingredients used University of Colorado and a journalism from. Parmesan side down 22 grams of protein, making it a healthy filling! Of toasted wheat bread and natural Cheese, combine the data from ingredients... Nutrition, use mustard instead of mayonnaise 51 to 60 of 23274 whole wheat grilled cheese calories Cheese! Contain 250 calories sponsored by Sara Lee® Artesano™ bread natural Cheese, combine data.... homemade Grilled Cheese Sandwich- Whole wheat sandwich served in a little slice 23361. Certificate from UCLA, grilled-cheese sandwiches may contain more than 400 calories you much. In whole wheat grilled cheese calories blog: https: //fastfoodnutrition.org/panera-bread/bacon-tomato-grilled-cheese/half this pesto Grilled Cheese has 450 and! Use extra Cheese or large amounts of butter or oil minutes to 450!

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